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Core 7 secrets to coparenting with a difficult ex
Knowing what to say and how and when to say it when our children are struggling with, hurt or disappointed by our ex is vital…
Month: September 2025
Essential Legal Guidelines for High Conflict Divorce
Entering the legal process of any divorce feels frightening and overwhelming. For those entering high conflict divorce, the fear and confusion is escalated due to…
Overcoming Sex and Porn Addiction
 ”You can’t just pray this away. You can’t hope for some spiritual awakening that makes it all go away. Those awakenings are called emotional catharsis,…
How I Reclaimed My Health, Sanity and Self Esteem
While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our…
What to do after the divorce bomb drops
The divorce conversation has happened—and now you’re still living together. Tensions are high, emotions are raw, and the atmosphere at home feels like a ticking…
How Divorced Dads Can Protect Their Mental Health
Trigger Warning: This episode contains discussions about mental health challenges, including depression and suicide, that may be triggering for some listeners. If you or someone…
Divorce and the Financial Tug of War
“ A lot of this goes back to childhood and how we were raised around money.” Mikelann Valterra  Divorce often uncovers hidden money patterns that impact…
Healing the Nervous System After Divorce
 When you’re in a high-conflict divorce or co-parenting with someone who constantly triggers you, it’s not just emotional—it’s physiological. That fight, flight, or freeze…
Should you Share Custody of your dog?
For those of us with furry friends, our pets ARE members of the family and when there is a breakup, how to handle them is…
Failure, a Necessity on the Road to Success?
Feeling ashamed about the dissolution of your marriage?  Are you  looking at yourself as a failure and fearing others are doing so as well? There’s…
